Liquid Diet Plans

With the priority of people who have at one point or another followed a liquid diet it is no wonder that the term is so well known. Although this diet was primarily subscribed for patients before or after surgery it is now a popular diet for weight loss. In medical scenarios the diet is recommended by special doctors to clear the intestinal tract.

As the name suggests the only foods consumed during this diet are semi liquid to liquid foods. Solid foods like meals, hamburgers and so on are not allowed. Liquid diets can be divided into two categories; full and clear liquid diets. In the full diet any type of liquid foods are allowed ( milk, shakes and honey for instance) whereas in the clear diet only transparent liquids are allowed like clear soups and fruit juices. In the medical arena clear liquid diets are prescribed to clear the intestinal tract before medical surgery. It is also recommended before procedures like colonoscopy and after surgeries where solid meals are not immediately recommended.

On the flip side the liquid diet has rapidly caught on and used as a diet to lose extra pounds quickly. The weight loss is quick because the calorie intake is highly reduced because liquids are the sole components of the diet. Individuals following this diet will usually consume vegetable soups and broths, fruits juices, etc to provide their bodies with all the necessary vitamins and minerals. This is definitely better than the usual carbonated and sports drinks. Outlined below are a list of foods that are recommended for this diet.

-Fruit juices without pulp

-Vegetable broth

-Vegetable soups

- Milk and milk shakes

-Strained lemonade

-Fruit punch

-Sports drinks

-Gelatin based products and jellies

- Honey, honey in lemon water, honey in milk

-Clear ice pops, candies

-Tea, coffee without cream

-Fruits purees

-Smooth and clear ice cream

One can incorporate any of these foods as breakfast, lunch and dinner. Although, these liquid diet ideas are meant only for extremely obese people , many people follow this diet regularly for weight loss. The liquid diet meant for surgery is followed only 3-4 days before and after surgery. Whereas, that meant for weight loss can be followed for 3-40 days. It is also recommended that one should not exceed the diet for more than the prescribed time. On the other hand, it is also advised to not to begin having solid foods like meals, hamburgers and so onimmediately, as it can lead to indigestion, diarrhea, etc. It is also recommended to not to exercise while on a liquid diet, as it can lower the metabolism and result in loss of muscle mass.

One should note that the liquid diet cleanse also has side effects associated with it. As the person's diet lacks in fibers, he / she may have difficulty in digestion and suffer from constipation. Secondly, other side effects like lack of energy, fatigue, vomiting, loose motions, etc. can be experienced. On the other hand, as weight is lost very quickly during the diet plan, there are high chances of gaining weight once the diet is stopped. Therefore, it is advisable to consult the doctor before going for this diet for weight loss.

If you want to know more about liquid diets or ou just want some liquid diet plans, read my other articles too!